About BeOptimised Personal Training

Optimising Health, Strength & Performance for Life

Welcome to BeOptimised Personal Training, where fitness is more than just working out—it’s about optimising every aspect of your health and performance to help you become the strongest, fittest, and healthiest version of yourself.

Meet the Founder – Jack Cooper

After over a decade as a qualified personal trainer, I founded BeOptimised to help people go beyond aesthetics and truly optimise their health. I believe fitness is about more than just getting in shape—it’s about creating a balanced, resilient body and mind that can support you for life.

Our Vision

At BeOptimised, my goal is not just to help clients lose weight or build muscle, but to elevate their entire well-being—including:

✅ Strength & Power
✅ Flexibility & Balance
✅ Cardiovascular Fitness
✅ Reaction Time & Agility
✅ Diet & Gut Health
✅ Sleep & Recovery
✅ Mental Well-being

Being fit isn’t just about getting beach-ready—it’s a lifestyle. I live and breathe what I teach, and I’m passionate about sharing my knowledge so you can reach your full potential.

How We Train

My personal training programs are designed to build functional strength, endurance, and mobility, using a blend of:

Weight Lifting – Strength and muscle-building to improve power and resilience
Boxing – Enhancing reaction time, coordination, and cardiovascular fitness
Circuit Training – High-intensity workouts to build stamina and endurance
Calisthenics – Bodyweight movements for strength, balance, and flexibility

By combining these methods, I help my clients develop a well-rounded level of fitness that supports them in all areas of life.

The BeOptimised Approach to Nutrition

As someone who has personally managed IBS, I’ve spent years refining my diet to support both gut health and muscle growth. I believe that a whole-food, natural diet is the foundation for:

Sustained Energy Levels
Muscle Growth & Recovery
Better Sleep & Mental Clarity

Through my personal experience and research, I help my clients find sustainable, gut-friendly nutrition strategies that support their fitness goals without compromising their health.

More Than Just Training – Weekly Health & Fitness Insights

I don’t just train—I educate. Every week, I publish blog articles on key health and fitness topics, offering actionable advice on everything from workouts and nutrition to recovery and mindset. My goal is to give my clients the tools and knowledge they need to make lasting, positive changes.

Ready to Optimise Your Health?

BeOptimised Personal Training isn’t just about workouts—it’s about transforming how you move, think, and feel so you can live a longer, healthier, and more fulfilling life.